Welcome to PaulyGirl Fastpitch - dedicated pitching.
High Performance Pitching by All Americans Sarah and Rick Pauly
Clinics and Camps
See bottom of page for clinic flyers for our latest clinics.
Individual or Group Lessons Available
See below a list of advanced analysis methods/tools we use to help you maximize your time with us.
- Video Analysis
- Spin Rates
- Speed/Speed Differential
- Motion Analysis Comparison
- High Speed Video
- Super slow motion video viewing for correct technique
- Weight Training/Conditioning
You Can Host A "High Performance Pitching Clinic" at your site. You provide the facilities and students. Sarah and Rick will lead the clinic----contact us, we have the format design perfected. Your club or organization may be able to use this as a fundraiser.
These are some of the types of clinics/camps we have hosted.
- Beginners Basics
- Intermediate Skilled
- Advanced Movement
- Elite Level Movement
- Coaches Clinics
- Combination Coach/Pitcher
Attendees come from all areas of the softball community
- Travel Ball Teams
- Rec Leagues
- High Schools
- Coaching Groups
- Team Organizations
Rick and Sarah have presented numerous pitching clinics to all age and skill levels.
In conjunction with Ernie Parker, Rick helped develop a clinic designed specifically for Coaches, Pitching Instructors, Pitching Dads & Moms, and aspiring Pitching Instructors. This clinic was designed to demonstrate sound & safe pitching mechanics. Guest panel presenters included pitching coaches Marty McDaniels from the University of Tennessee, Vann Stuedeman of the University of Alabama, Michelle Depolo from West Point Military Academy. Mark Dagenais of SoftballPerformance and Pat Moyer of Fury Fastpitch also instructed with Rick and Ernie Parker.
Together, Sarah and Rick present their "High Performance Pitching" clinics to groups of aspiring young pitchers. Their clinics have been recognized as some of the very best on the East Coast.
Check this site regularily for details on subsequent clinics/camps we will be hosting.
In conjunction with Ernie Parker, Rick helped develop a clinic designed specifically for Coaches, Pitching Instructors, Pitching Dads & Moms, and aspiring Pitching Instructors. This clinic was designed to demonstrate sound & safe pitching mechanics. Guest panel presenters included pitching coaches Marty McDaniels from the University of Tennessee, Vann Stuedeman of the University of Alabama, Michelle Depolo from West Point Military Academy. Mark Dagenais of SoftballPerformance and Pat Moyer of Fury Fastpitch also instructed with Rick and Ernie Parker.
Together, Sarah and Rick present their "High Performance Pitching" clinics to groups of aspiring young pitchers. Their clinics have been recognized as some of the very best on the East Coast.
Check this site regularily for details on subsequent clinics/camps we will be hosting.
Clinic Contents
- Dynamic & Static Warmup
- Basic Pitch Mechanics
- Developing Energy & Speed
- Drills For Increasing Speed
- Spin Rate/Speed Measurement
- Movement Pitches & Drills
- Riseball
- Dropball
- Change-up
- Curveball
- Screwball
- Cool Down & Static Stretching
- Mental Aspects of Pitching
- Strength and Conditioning
- College Recruiting
Clinic Dates, Locations, and Registration Links
Click on the clinic for registration forms and details
Rochester, Minnesota January 13-15th
