BrandNew!!!!

Mini Training Fastpitch Pitching Video Lessons

Sarah and I have produced 6 mini video lessons on how to throw movement pitches. Each lesson is four to seven minutes long and instructs you in the basics of how elite level pitchers throw a riseball, curveball, dropball, or change-up. The lessons include instruction on body mechanics, ball grip, movement physics, and the release of the pitch.  High speed video of Sarah throwing each pitch is included so you can vividly see exactly how an elite pitcher performs.  

Go to our Online store to purchase any or all of these video training lessons for the unbelievably low price of $4.95 each.  They will be sent to your email address electronically, no shipping cost.....you download and save them to your computer for frequent reference.

            Curveball Video                                                  Change-up Video 

         Dropball Video                                        Riseball Video 

In December of 2010 Sarah and I previously launched our first set of Mini Fastpitch Pitching Training Video Lessons.  These 8 Mini Video Lessons are 3--6 minutes in length and give you the specifics of the most important criteria for training the same mechanics that Elite Level Pitchers use.

You can buy these in one of two ways:  Go to our online store and place an order for any or all of these training videos at the unbelievably low prices of $2.99 or $3.99.....or you can download these apps on Android compatable phones, etc.  Just type in B2 Sports and the apps will be waiting there to download.     
 It's like taking an All Pro Pitching Instructor to the ballpark with you.

The "basics of fastpitch pitching mechanics" mini video lessons available are:

1) Fastpitch Pitching: Balance and Timing

2) Fastpitch Pitching: Linear to Rotational Energy Transfer 

3) Fastpitch Pitching:Four Points of Resistance

4) Fastpitch Pitching: Developing Arm Whip           

5) Fastpitch Pitching: Powerline Mechanics   

6) Fastpitch Pitching: Generating Drive Energy                          

7) Fastpitch Pitching: Body Position Checkpoints

8) Fastpitch Pitching: Initiating the Pitch-Sign and Grip.

Best Exercise Tool For Building Grip Strength For Pitching and Hitting!!!

See the short video clip below of Sarah demonstrating the "PaulyGirl Sandbag" flip exercise.  Sarah began using this last preseason as she prepared for her 5th NPF season. Not only did this strengthen her previously injured pitching hand but it also was a big part of her picking up an additional 2 MPH.

Go to our online store to purchase the "PaulyGirl Sandbag"

PaulyGirl Core Strengthening Exercise

Simply the best core stability/core strengthening exercise we've ever promoted. Great for developing the torque required for pitching or hitting.

Riseball and Curveball Tool

Elite level fastpitch pitching is challenging. The riseball and curveball require very unique spins. Check out this Double Ball at our online store. It's a great tool for training your fingers and wrist to put the correct spin and seam orientation on your riseball or curveball.

Now Available For Purchase at the Online Store
    Basic Fastpitch Pitching Mechanics "The Fastball"

• Learn as Rick and Sarah step you through 14 phases of the pitching motion
• Body position key check points highlighted at each phase
• Understandable narration of proper form at each phase
• Super slow motion action video at each phase
• Cue words and check points printed for easy comprehension
• Typical flaws pointed out and tips for avoiding them
• The two keys for control are discussed and viewed
• The number one drill for perfecting timing and improving speed is demonstrated
• Menu at the front of the DVD to let you go quickly to the pitching phase you want to review