Welcome to PaulyGirl Fastpitch - dedicated pitching.
High Performance Pitching by All Americans Sarah and Rick Pauly
Check This Page Regularily For Valuable Information That Can Make A Difference In your Performance.
This Information Is Being Provided As A Service To Our
Friends in The Softball Community. Feel Free To Copy And Distribute.
Valuable Information For Softball Players and Pitchers
Click Here to view "Nutrition and Health"
- Everything you need to know about good eating habits.
- Diet information that is relative to Athletes.
- Healthy eating, pregame eating, postgame eating, etc., etc.
Click Here to view "Just Do IT"; tips from Sarah on how to get your marketing plan together
- College recruiting tips that will shorten your learning curve.
- Important websites you should know about for the recruiting process
- Tips on how to narrow your college search list
Click Here to view hundreds of tips for studying and testing
- Preparing for test day
- Study habits of successful students
- Note taking
- Nutrition that helps when under academic stress
- Study buddies and how to be successful
- Etc., etc., etc.
Feel free to download and share this information with all your teammates!
Question and Answer Section
(Just click on the question for a link to the answer)
Q:If you could only perform one pitching drill what would it be?
Q:What are the most important criteria for throwing effective movement pitches?
Q: What is your recommended drill for increasing speed?
Q: How do you prepare mentally before a game?
