High Performance Pitching  Videos

Featuring 8 Time NPF All Pro

Sarah Pauly

                                    Training Videos


Basic Mechanics                                                  

Sign and Grip                             Balance and Timing                         Brush Interference

Powerline Checkpoints             Four Points of Resistance                Internal Rotation

Body Position                             Linear to Rotational                          Sprinters Split Jump Drive

Drive Energy                              Pull Together Drill                               Arm Whip

Ball Movement

Change Up                                Dropball                                            Spin Rates and Rotational Axis

Curveball                                   Riseball                                             Off Speed Curveball

Ball Movement Training


Speed Training                          Acceleration-Deceleration             Energy Creation/Deceleration & Acceleration

Distance Throwing                        Speed Analysis                                  Sprinters Split Jump Drive


Location Discussion/Demo        Location Drills


Warm Up Routine                         Flaws and Fixes                                Clicker Training for Pitchers

Grip Strength Training                 

                                     Video Analysis of Your Pitcher

                              How It Works

                                           You send us two video clips of your pitcher

                             We do an analysis of her mechanics or movement pitch                                                   We send you 

                                                           *A 20-30 minute critique/analysis 

                                                           *Video comparison to Sarah Pauly

                                                           *A verbal corrective action plan

                                                           *Several pertinent training videos for corrective action

                                                                   (check this out at our online store)

   40 Videos Covering All Aspects Of Pitching

    Order through our Online Store and they are sent electronically to your computer

 See The Line Up of Videos Listed Below


Feedback System

  Live Online Personal Pitching Analysis 

This is the next best thing to being with Rick in person. We do a skype session in which I do a "screen share" and move your pitcher through her entire pitch sequence and perform a detailed analysis of her mechanics. I use my Motion Pro analysis software program so I can draw, point, do angle measurements, etc. etc.

As a special bonus, I record the skype session and send you a copy so you can retain what we covered.

You provide me with two video clips (one throwing arm side and one throwing side front) and we use these for the analysis. 

A typical session lasts 45-60 minutes.

Checkout these youtube links to learn about a unique tool that will elevate your pitching

AccraSpeed Trainer

(go to our online store to purchase) 

Introduction To AccraSpeed:      http://www.youtube.com/watch?v=m6I4gtmm8xM

Change Up Drills:                        http://www.youtube.com/watch?v=OtawJHJju14

Speed Training:                           http://www.youtube.com/watch?v=lNElSTMS-qg

Location Drills:                             http://www.youtube.com/watch?v=XmgIjJLb6e4

Hitting Applications:                    http://www.youtube.com/watch?v=ZECLsME7GkY