4D Motion Kinematic Educational Tutorial Series Part 2–Arm Angular Velocity and Deceleration
4D Motion--Pitching Arm Movements
Pre-Pitching Warm Up Study
See the summary of a study of the positive effect a good pre-pitch warm-up has on a pitcher. After reading this, drop do...
Pre-Lesson Warm Up (Indoor)
This is an indoor pre-lesson warm up that will take about 15 minutes. When completed, a student should be ready for her...