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Speed is important! Some pitchers have natural athletic ability that allows them to throw for high speeds and yet there may be several miles per hour that go untapped. For those that may not be natural athletes, speed can be taught. Every pitcher can increase their speed by developing an efficient Kinematic Sequence. This course consists of 8 video lessons that will guide you through what an efficient Kinematic Sequence is and the top drills for reinforcing this sequence. Several of the lessons will include graphic captures of the hips, shoulders, upper & lower arm accelerations/decelerations and angular velocity using the 4D Motion Sensing program.

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Lessons in this Course