https://www.paulygirlfastpitch.com/courses/course-1-beginning-to-lay-the-foundation/2025-08-10T21:59:55-04:00https://www.paulygirlfastpitch.com/courses/course-2-fastball-basics/2025-08-09T15:34:57-04:00https://www.paulygirlfastpitch.com/courses/course-3-checkpoints-in-pitching/2021-05-15T09:26:40-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-1-tips-for-laying-the-foundation/2022-07-10T21:02:22-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-2-inefficiencies-to-avoid/2025-08-09T09:18:52-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-3-laying-the-foundation/2025-01-08T22:24:09-05:00https://www.paulygirlfastpitch.com/courses/intermediate-course-4-disciplines-in-coaching-part-i/2023-07-24T08:22:35-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-5-disciplines-in-coaching-part-ii/2021-05-15T13:04:21-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-6-disciplines-in-coaching-part-iii/2021-05-15T13:09:47-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-8-phase-1-pre-motion-ball-glove-path/2021-05-15T13:10:33-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-9-phase-2-drive-mechanics/2025-08-09T21:39:40-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-10-phase-3-12-oclock-to-9-oclock/2021-05-15T13:15:41-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-11-phase-4-9-oclock-through-6-oclock/2024-02-10T09:22:25-05:00https://www.paulygirlfastpitch.com/courses/intermediate-course-12-location-basics/2021-06-21T09:15:07-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-12-basic-training-drills/2025-04-14T07:18:50-04:00https://www.paulygirlfastpitch.com/courses/elite-course-1-tips-for-making-a-ball-move/2022-07-10T21:02:25-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-2-physics-of-ball-movement/2021-05-15T13:50:50-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-3-dropball/2021-06-27T17:29:47-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-4-riseball/2021-06-27T17:48:53-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-5-curveball/2022-05-25T11:53:09-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-6-change-up/2021-06-27T17:36:19-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-7-screwball/2021-06-27T21:06:23-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-8-alternative-movement-pitches/2021-06-27T21:15:47-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-9-speed/2025-04-28T11:41:20-04:00https://www.paulygirlfastpitch.com/courses/high-performance-pitching-demo-course/2020-04-09T19:44:07-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-10-advanced-location/2024-06-30T17:08:15-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-11-advanced-meaningful-warm-up/2021-05-15T14:15:57-04:00https://www.paulygirlfastpitch.com/courses/elite-level-course-12-full-pitching-assessment/2021-05-15T14:22:01-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-1-performance-measures-and-goal-setting/2021-08-19T16:09:12-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-2-online-video-lessons/2021-09-06T09:11:38-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-3-pitching-instruction-business-organization/2021-07-13T10:15:02-04:00https://www.paulygirlfastpitch.com/courses/pitch-calling/2021-07-13T10:19:41-04:00https://www.paulygirlfastpitch.com/courses/pitch-picking-5/2021-07-13T10:23:30-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-6-health-safety-injury/2024-05-13T07:23:46-04:00https://www.paulygirlfastpitch.com/courses/professional-course-7-3d-motion-analysis/2022-01-18T18:40:54-05:00https://www.paulygirlfastpitch.com/courses/kinematic-motion-4d-motion-overview-of-the-kinematic-sequence/2021-09-24T12:04:51-04:00https://www.paulygirlfastpitch.com/courses/kinematic-motion-the-holy-grail-of-speed/2021-09-24T12:08:55-04:00https://www.paulygirlfastpitch.com/courses/4d-motion-kinematic-educational-tutorial-series-part-1-torso-rotation-opening-closing/2021-09-23T22:11:15-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-10-4d-motion-educational-tutorial-series-part-2-2/2021-09-23T22:13:39-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-11-4d-motion-educational-tutorial-series-part-3-2/2021-09-23T22:15:25-04:00https://www.paulygirlfastpitch.com/courses/kinematic-motion-course-12/2021-09-23T22:16:36-04:00https://www.paulygirlfastpitch.com/courses/drive-mechanics-a-deeper-dive/2024-05-14T08:47:32-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-9-ball-movement-metrics/2024-05-27T16:14:50-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-8-arm-whip-a-deeper-dive/2024-06-03T15:08:39-04:00https://www.paulygirlfastpitch.com/courses/arm-whip-corrective-exercises-part-i/2022-09-28T09:47:15-04:00https://www.paulygirlfastpitch.com/courses/spiral-lines/2022-09-28T09:45:28-04:00https://www.paulygirlfastpitch.com/courses/virtual-assessment-introduction/2025-10-02T09:08:51-04:00https://www.paulygirlfastpitch.com/courses/virtual-assessment-course/2025-11-02T14:07:37-05:00https://www.paulygirlfastpitch.com/courses/kinematic-motion-single-sensor-program/2023-07-28T22:00:50-04:00https://www.paulygirlfastpitch.com/courses/advanced-performance-measures-4d-metrics-and-physical-assessments-into-your-practice-planning/2023-05-30T11:31:40-04:00https://www.paulygirlfastpitch.com/courses/pro-level-course-12-spine-extension-and-flexion/2024-05-12T15:46:04-04:00https://www.paulygirlfastpitch.com/courses/4d-motion-key-metrics/2024-05-12T15:50:45-04:00https://www.paulygirlfastpitch.com/courses/https-www-paulygirlfastpitch-com-product-pro-level13-the-warm-up-process/2025-04-19T17:18:05-04:00https://www.paulygirlfastpitch.com/courses/intermediate-course-completion/2026-01-16T13:51:10-05:00https://www.paulygirlfastpitch.com/courses/pitch-logic-metrics-tutorial/2026-03-23T17:38:47-04:00