Course Outlines for the Beginners Level
- Lesson #1 – Introduction to the Beginning Level
- Lesson #2 – Basic Pitching Rules
- Lesson #3 – Clockface Terminology
- Lesson #4 – Basic Fastball Grip
- Lesson #1 – Teaching the Whole Pitch with Backward Chaining
- Lesson #2 – Arm Whip, Internal Rotation & Pronation Using “Dot/Cover”
- Lesson #3 – Arm Circle/Arm Path
- Lesson #4 – Arm Whip
- Lesson #5 – Body Position, Foot Angle, Rotation and Resisting Rotation
- Lesson #6 – Stability For Location with Sadie Bright
- Lesson #7 – Stability, Balance
- Lesson #8 – Progressive Backward Chaining Warm Up
- Lesson #9 – Backward Chaining Drill (No ball, whiffle ball, regular ball)
- Lesson #10 – Basic Drive Mechanics
- Lession #11 – Lesson Review with a Beginning Student
- Lesson #1 – Sign and Grip
- Lesson #2 – The Powerline
- Lesson #3 – Body Position
- Lesson #4 – Timing and Balance
- Lesson #5 – Arm Whip
- Lesson #6 – Linear to Rotational
- Lesson #7 – Drive Energy
Course outlines for the Intermediate Level
- Lesson #1 – Introduction To Intermediate Level
- Lesson #2 – What’s All The Fuss About Muscle Memory
- Lesson #3 – Learning or Corrective Process
- Lesson #4 – Moving From the 11″ Ball to the 12″ Ball
- Lesson #1 – Pitching Inefficiencies Part I
- Lesson #2 – Pitching Inefficiencies Part II
- Lesson #3 – Pitching Inefficiencies Part III
- Lesson #4 – Pitching Inefficiencies Part IV
- Lesson #5 – Pitching Inefficiencies to Avoid
- Lesson #1 – Introduction to Laying The Foundation
- Lesson #2 – Posture
- Lesson #3 – Internal Rotation
- Lesson #4 – Brush Trigger
- Lesson #5 – Arm Whip
- Lesson #6 – Hand Orientation Throughout the Circle
- Lesson #7 – Ball Release Timing
- Lesson #8 – Drive Leg Engagement
- Lesson #1 – Which Comes First-Mechanics, Location, Speed or Movement
- Lesson #2 – Dynamic Warm-up for Pitching
- Lesson #3 – Cool Down
- Lesson #4 – Positive Reinforcement—Clicker Training
- Lesson #5 – Clicker Training Tutorial PDF/Pitching Movements to Click List PDF
- Lesson #6 – Clicker Training Methodology & Pitching Clicks PDF Documents
- Lesson #7 – Pre-Motion Options
- Lesson #1 – Mechanical Assessment Part I with a first time new student
- Lesson #2 – Mechanical Assessment Part II Corrections part I from the assessment
- Lesson #3 – Backward Chaining Assessment Part I
- Lesson #4 – Backward Chaining Assessment Part II
- Lesson #5 – Review of Basic Mechanics Relative to Location
- Lesson #1 – Lesson Prep and Follow Up
- Lesson #2 -Lesson Preview with an Intermediate Level Student
- Lesson #3 – Lesson Preview with an Advanced Level Student
- Lesson #4 – Lesson Summary Review with a New Student
- Lesson #5 – Lesson Summary Review with an Advanced Level Student
- Lesson #1 – Full Pitch Breakdown Phase 1
- Lesson #2 -Pre-Motion Options
- Lesson #3 – Glove Arm Path and Action
- Lesson #4 – Ball Arm Brush Backswing/Brush Forward Swing/Trap
- Lesson #5 – Ball Arm Path and Arm Whip Corrections
- Lesson #6 – Ball Arm Path Elliptical Path Drill
- Lesson #7 – Arm Whip Pictorial PDF’s
- Lesson #1 – Full Pitch Breakdown Phase 2
- Lesson #2 -Basic Drive Mechanics
- Lesson #3 – Drive Leg Engagement
- Lesson #4 – Basic Drive Mechanics—Split Jump Drill & Centering Slide
- Lesson #5 – Basic Drive Mechanics Corrections with an Intermediate level student
- Lesson #6 – Drive Foot Push Options
- Lesson #7 – Sprinters Split Jump Drive Drill
- Lesson #8 – Stride Leg Assist
- Lesson #1 – Full Pitch Breakdown Phase 3
- Lesson #2 -Balance and Timing
- Lesson #3 – Hand/Palm Position
- Lesson #4 – Landing Leg Stability and Pull Together
- Lesson #5 – Forward Effort vs Stability
- Lesson #6 – Stride Foot Landing Angle & Body Position at Release
- Lesson #7 – Four Points of Resistance
- Lesson #1 -Full Pitch Breakdown–Phase 4
- Lesson #2 -Posture at Release
- Lesson #3 – Ball Release Timing and Action
- Lesson #4 – Internal Rotation
- Lesson #5 – Brush Trigger
- Lesson #6- Brush Trigger Pictorial
- Lesson #7 – Stride Foot Landing Angle & Body Position at Release
- Lesson #8 – Arm Whip
- Lesson #1 -Introduction to Location Basics
- Lesson #2 -Location Basics–Beginning Student
- Lesson #3 – Location Mechanics Assessment
- Lesson #4 – Location High/Low, Eye Gate & 4 Quadrants Drill
- Lesson #5 – Location Scoring Drill–Beginning Student
- Lesson #6 – Location Scoring Flaws & Fixes
- Lesson #7 – Basic Location Visuals
- Lesson #1 -Basic Change Up Drills
- Lesson #2 -Stability Rocker Drill
- Lesson #3 – Stride Leg Post Up Stability Drill
- Lesson #4 – Perpendicular Powerline Drill
- Lesson #5 – Step Progression Drill
- Lesson #6 – Arm Whip Progression Drill
- Lesson #7 – Stability Freeze Drill
- Lesson #8 – Sprinters Split Jump Drive Drill
- Lesson #9 – Drag On Top of Toe–Forced Opening Correction Drill
- Lesson #10-30 Second Drill
- Lesson #11-Arm Whip Relaxation Drill
- Lesson #12-Arm Whip 30 Second Drill
- Lesson #13-Short Arm – Arm Whip Drill
- Lesson #14-Glove Pops
Course Outlines for the Elite Level
- Lesson #1 – Introduction To Elite Level
- Lesson #2 – Pitch Learning Progression
- Lesson #3 – Two Grips is all you need
- Lesson #4 – Can You Increase Spin Rates
- Lesson #5- Pitching Tools Part I—Balls
- Lesson #6 – Pitching Tools Part II— Speed Training Balls
- Lesson #7 – Pitching Tools and Gadgets
- Lesson #1 – Overview of Movement Criteria and Learning Sequence
- Lesson #2 – Movement Pitch Medley
- Lesson #3 – Spin–Spin Direction/Axis of Rotation & Spin Rates
- Lesson #4 – Speed and Gravity
- Lesson #5 – Release Angle & Release Point
- Lesson #6 – Seam Orientation/ 4 vs 2 seams
- Lesson #7 – How To Increase Spin Rates
- Lesson #1 – Dropball Introduction & Basics
- Lesson #2 – Dropball Basics
- Lesson #3 – Dropball Spin, Grip, & Release Options–Pros and Cons
- Lesson #4 – Dropball Pronation, Release Angle, & Release Point
- Lesson #5 – Dropball Tutorial–Sarah Pauly
- Lesson #6 – Two Favorite Dropball Drills…Crossfire and Fastball Bounce
- Lesson #7 – Dropball Single String Drill
- Lesson #8 – Double String drill reinforcing Trajectory and Release Point
- Lesson #9 – Dropball String Design and Set-up
- Lesson #10-Dropball Tips with Sarah Pauly
- Lesson #1 – Riseball Introduction & Basics
- Lesson #2 – Riseball Grip, Spin Axis, & Release
- Lesson #3 – Riseball Pronation, Spin Axis, & Spin Rates
- Lesson #4 – Riseball Tutorial I—Sarah Pauly
- Lesson #5 – Riseball Tutorial II—Sarah Pauly
- Lesson #6 – Riseball Posture & Release Angle
- Lesson #7 – Riseball Backward Chaining Lesson
- Lesson #8 – Riseball Drills & Training Tools
- Lesson #9 – Riseball Tips with Sarah Pauly
- Lesson #1 – Curveball Introduction and Basics
- Lesson #2 – Curveball Grip, Spin Axis, & Spin Rate
- Lesson #3 – Curveball Tutorial—Sarah Pauly
- Lesson #4 – Curveball Progression Training and Offset/Crossfire Training
- Lesson #5 – Curveball Crossfire Training
- Lesson #6 – Curveball Full Distance Training
- Lesson #7 – Curveball Lesson
- Lesson #8 – Curveball Inefficiencies
- Lesson #9 – Curveball Visual Cues
- Lesson #10 – Curveball Tips with Sarah Pauly
- Lesson #1 – Change Up Introduction and Basics
- Lesson #2 – Change Up Grips and Release Variations
- Lesson #3 – Change Up Options—Pros and Cons
- Lesson #4 – Change Up Tutorial—Sarah Pauly
- Lesson #5 – Change Up Progression Training
- Lesson #6 -Change Up Lesson
- Lesson #7 – Change Up Drills I
- Lesson #8 – Change Up Drills II
- Lesson #9 – Change Up Speed Variation Drill
- Lesson #10 – Change Up Tips with Sarah Pauly
- Lesson #1 – Screwball Introduction and Basics
- Lesson #2 – Screwball Tutorial—Sarah Pauly
- Lesson #3 – Screwball Basics Lesson I
- Lesson #4 – Screwball Basics Lesson II
- Lesson #5 – Screwball Drills and Tips
- Lesson #6 – Screwball Tips with Sarah Pauly
- Lesson #1 – Introduction to Offspeed and Alternative Movement Pitches
- Lesson #2 – Four Speed Variations
- Lesson #3 – Over the Thumb Riseball Lesson
- Lesson #4 – Over the Thumb Riseball (Fatty Grip)
- Lesson #5 – Offspeed Curve/Fatty Grip
- Lesson #6 – Backdoor Curve
- Lesson #7 – Dropcurve Tips with Sarah Pauly
- Lesson #1 – Speed Introduction
- Lesson #2 – Energy Creation and Transfer
- Lesson #3 – Mechanical Review for Speed I
- Lesson #4 – Mechanical Review for Speed II
- Lesson #5 – Speed Building Program
- Lesson #6 – Speed Building Program Written Tutorial
- Lesson #7 – Progression Speed Measurements
- Lesson #8 – Perpendicular Powerline
- Lesson #9 – Bow-Flex-Bow
- Lesson #10 – Arm Whip Progression Drill
- Lesson #11 – 60 Second Drill
- Lesson #12 – Distance & 30/60 Second Speed Drills
- Lesson #13 – Bow-Flex-Bow with TheraBand Drill
- Lesson #1 – Intro to Advanced Location
- Lesson #2 – Proprioception, Visualization, and Stressed Location Drills
- Lesson #3 – Location Mechanics Analysis
- Lesson #4 – Location-Key Correction Identification
- Lesson #5 – Location Scoring with Speed Bonus
- Lesson #6 – Location Mechanics Corrections on Movement Pitches
- Lesson #7 – Warm up with Focus on Location and Movement
- Lesson #8 – Location Lesson
- Lesson #9 – Location Self Correction
- Lesson #10 – Location Scoring Chart PDF
- Lesson #11 – Location Visuals
- Lesson #1 – Intro to Advanced Meaningful Warm up
- Lesson #2 – Advanced Meaningful Warm up Lesson
- Lesson #3 – Advanced Meaningful Warm up Structure
- Lesson #4 – Advanced Meaningful Warm up with Focus on Offset Timing
- Lesson #5 – Advanced Warm up with Emphasis on Speed
- Lesson #6 – Advanced Meaningful Warm up with Focus on Spin Axis
- Lesson #7 – Location Visuals
- Lesson #1 – Full Pitching Assessment Part I—Base Mechanics
- Lesson #2 – Full Pitching Assessment Part II—4D Motion Kinematic Sequence 1
- Lesson #3 – Full Pitching Assessment Part III—4D Motion Kinematic Sequence 2
- Lesson #4 – Full Pitching Assessment Part IV—Speed
- Lesson #5 – Full Pitching Assessment Part V—Spins
- Lesson #6 – Full Pitching Assessment Part VI—Location
- Lesson #7 – Full Pitching Assessment Part VII—Summary
Course Outlines for the PRO Level
- Lesson #1 – Performance Measures, Goal Setting, and Continuous Process Improvement
- Lesson #2 – Performance Measures Master Data Sheet
- Lesson #3 – Performance Measures Student Data History and Goals
- Lesson #4 – Performance Measures Master Data Form For Download
- Lesson #5 – Performance Measures Speed Analysis Tips
- Lesson #6 – Performance Measures Speed Variation
- Lesson #7 – Performance Measures Review with an Advanced Student
- Lesson #1 – Basic Structure and Technology
- Lesson #2 – Video Assessment Prep and Master Form
- Lesson #3 – Student Assessment Form Filled Out
- Lesson #4 – Video Analysis of a Student Using Kinovea
- Lesson #5 – Internet Tools (Zoom and Skype)
- Lesson #1 – Formal Structure of a Business
- Lesson #2 – Liability and Other Insurances
- Lesson #3 – Business Operational and Financial Plan
- Lesson #4 – Start-Up and Operational Expenses
- Lesson #1 – Who Should Call Pitches?
- Lesson #2 – Effective Pitch Callers
- Lesson #3 – Pitcher/Pitch Caller Attributes For Success
- Lesson #4 – Q&A
- Lesson #1 – Pitcher and Pitch Caller
- Lesson #2 – The Pitcher
- Lesson #3 – Catcher and Fielders
- Lesson #4 – The Catcher
- Lesson #5 – Q&A
- Lesson #1 – Introduction
- Lesson #2 – Lower Torso
- Lesson #3 – Upper Torso
- Lesson #4 – Q&A
- Drive Mechanics Part I–Introduction
- Drive Mechanics Part II–Basic Mechanics and Checkpoints
- Drive Mechanics Part III–Bio Mechanics and Muscles
- Drive Mechanics Part IV–Strength and Conditioning
- Drive Mechanics Part V–Flaws and Fixes
- Arm Whip A Deeper Dive–Introduction
- Arm Whip A Deeper Dive–Kinesiology
- Arm Whip A Deeper Dive–Inefficiencies
- Arm Whip A Deeper Dive–Drills
- Arm Whip A Deeper Dive–Warm Up & Stretches
- Ball Movement Metrics–Definitions
- Ball Movement Metrics–Interpreting The Metrics
- Dropball Inefficiencies and Corrections
- Riseball Inefficiencies and Corrections
- Curveball Inefficiencies and Corrections
- Change Up Inefficiencies and Corrections
- Screwball Inefficiencies and Corrections
- Dropcurve Inefficiencies and Corrections
- 4D Motion Kinematic Introduction
- Pelvis & Chest Peak Opening Sequence & Angularity
- Pelvis & Chest Closing Transition & Separation
- Kinematic Acceleration & Deceleration
- Pitching Arm Angular Velocity
- Three Favorite Drills
- Kinematic Sequence Q&A
- 4D Motion Kinematic Sequence–Quiz
Accordion Content
Course Outlines for Kinematic Motion
- Lesson #1 – 4D Motion Kinematic Sequence Introduction
- Lesson #2 – Pelvis & Chest Peak Opening Sequence & Angularity
- Lesson #3 – Pelvis & Chest Closing Transition & Separation
- Lesson #4 – Kinematic Acceleration & Deceleration
- Lesson #5 – Pitching Arm Angular Velocity
- Lesson #6 – Three Favorite Drills
- Lesson #7 – Kinematic Sequence Q & A
- Lesson #1 – The Holy Grail of Speed Introduction
- Lesson #2 – The Holy Grail of Speed–Drive Energy Creation
- Lesson #3 – The Holy Grail of Speed–Transferring Drive Energy
- Lesson #4 – The Holy Grail of Speed–Hips & Shoulders Acceleration & Deceleration
- Lesson #5 – The Holy Grail of Speed–Upper & Lower Arm Acceleration & Deceleration
- Lesson #6 – The Holy Grail of Speed–Drills Kinematic Sequence
- Lesson #7 – The Holy Grail of Speed–Drills Drive, Landing Resistance, and Alignment
- Lesson #8 – The Holy Grail of Speed–Drills Arm Whip & Pronation
- Lesson #1 – Peak Pelvis Opening Angle
- Lesson #2 – Peak Chest Opening Angle
- Lesson #3 – Pelvis/Chest Peak Opening Sequence
- Lesson #4 – Pelvis/Chest Transition Sequence
- Lesson #5 – Pelvis/Chest Maximum Separation
- Lesson #6 – Pelvis/Chest Deceleration Sequence
- Lesson # 7 – Pelvis/Chest Separation at Ball Release
- Lesson #1 – Upper Arm Angularity at Foot Plant
- Lesson #2 – Upper Arm Peak Angular Velocity
- Lesson #3 – Upper Arm Peak Deceleration Rate
- Lesson #4 – Lower Arm Peak Angular Velocity
- Lesson #5 – Lower Arm Peak Deceleration Rate
- Lesson #1 – Spine Angle at Foot Plant
- Lesson #2 – Spine Angle at Release
- Lesson #3 – Spine Angle Forward-Backward (Bow-Flex-Bow)
- Lesson #4 – Spine Perpendicularity to Hips/Shoulders at Release
- Lesson #5 – Spine Stability at Release
- Lesson #1 – Kinematic Deceleration Sequence
- Lesson #2 – Pelvis Peak Acceleration & Deceleration Rate
- Lesson #3 – Chest Peak Acceleration & Deceleration Rate
- Lesson #4 – Upper Arm Peak Acceleration & Deceleration Rate
- Lesson #5 – Lower Arm Peak Acceleration & Deceleration Rates
Course Outlines for Physical Assessments
- Course Outline Coming Soon!
Course Outlines for Fascia & biomechanics
- Course Outline Coming Soon!
Course Outlines Virtual Pitching & Physical Assessment
- FREE Introduction to the Virtual Assessment program
CLICK HERE TO REGISTER FOR THE VIRTUAL PITCHING ASSESSMENT INTRO
- Virtual Program Video, Pictorial, and Speed Metrics Directions
- Virtual Pitching Mechanics and Physical Assessment Speed — Program A
- Virtual Pitching Mechanics and Physical Assessment Speed — Program B
- Virtual Program Equipment List and Sources