Course Outlines for the Beginners Level

  • Lesson #1 – Introduction to the Beginning Level 
  • Lesson #2 – Basic Pitching Rules
  • Lesson #3 – Clockface Terminology
  • Lesson #4 – Basic Fastball Grip 

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  • Lesson #1 – Teaching the Whole Pitch with Backward Chaining
  • Lesson #2 – Arm Whip, Internal Rotation & Pronation Using “Dot/Cover”
  • Lesson #3 – Arm Circle/Arm Path 
  • Lesson #4 – Arm Whip 
  • Lesson #5 – Body Position, Foot Angle, Rotation and Resisting Rotation
  • Lesson #6 – Stability For Location with Sadie Bright
  • Lesson #7 – Stability, Balance 
  • Lesson #8 – Progressive Backward Chaining Warm Up 
  • Lesson #9 – Backward Chaining Drill (No ball, whiffle ball, regular ball)
  • Lesson #10 – Basic Drive Mechanics
  • Lession #11 – Lesson Review with a Beginning Student

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  • Lesson #1 –  Sign and Grip
  • Lesson #2 – The Powerline
  • Lesson #3 – Body Position
  • Lesson #4 – Timing and Balance
  • Lesson #5 – Arm Whip
  • Lesson #6 – Linear to Rotational
  • Lesson #7 – Drive Energy

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Course outlines for the Intermediate Level

  • Lesson #1 – Introduction To Intermediate Level
  • Lesson #2 – What’s All The Fuss About Muscle Memory
  • Lesson #3 – Learning or Corrective Process
  • Lesson #4 – Moving From the 11″ Ball to the 12″ Ball

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  • Lesson #1 – Pitching Inefficiencies Part I
  • Lesson #2 – Pitching Inefficiencies Part II
  • Lesson #3 – Pitching Inefficiencies Part III
  • Lesson #4 – Pitching Inefficiencies Part IV
  • Lesson #5 – Pitching Inefficiencies to Avoid 

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  • Lesson #1 – Introduction to Laying The Foundation
  • Lesson #2 – Posture
  • Lesson #3 – Internal Rotation
  • Lesson #4 – Brush Trigger
  • Lesson #5 – Arm Whip
  • Lesson #6 – Hand Orientation Throughout the Circle
  • Lesson #7 – Ball Release Timing
  • Lesson #8 – Drive Leg Engagement

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  • Lesson #1 – Which Comes First-Mechanics, Location, Speed or Movement
  • Lesson #2 – Dynamic Warm-up for Pitching
  • Lesson #3 – Cool Down
  • Lesson #4 – Positive Reinforcement—Clicker Training
  • Lesson #5 – Clicker Training Tutorial PDF/Pitching Movements to Click List PDF
  • Lesson #6 – Clicker Training Methodology & Pitching Clicks PDF Documents
  • Lesson #7 – Pre-Motion Options

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  • Lesson #1 – Mechanical Assessment Part I with a first time new student
  • Lesson #2 – Mechanical Assessment Part II Corrections part I from the assessment
  • Lesson #3 – Backward Chaining Assessment Part I
  • Lesson #4 – Backward Chaining Assessment Part II
  • Lesson #5 – Review of Basic Mechanics Relative to Location

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  • Lesson #1 – Lesson Prep and Follow Up
  • Lesson #2 -Lesson Preview with an Intermediate Level Student
  • Lesson #3 – Lesson Preview with an Advanced Level Student
  • Lesson #4 – Lesson Summary Review with a New Student
  • Lesson #5 – Lesson Summary Review with an Advanced Level Student

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  • Lesson #1 – Full Pitch Breakdown Phase 1
  • Lesson #2 -Pre-Motion Options
  • Lesson #3 – Glove Arm Path and Action
  • Lesson #4 – Ball Arm Brush Backswing/Brush Forward Swing/Trap
  • Lesson #5 – Ball Arm Path and Arm Whip Corrections
  • Lesson #6 – Ball Arm Path Elliptical Path Drill
  • Lesson #7 – Arm Whip Pictorial PDF’s

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  • Lesson #1 – Full Pitch Breakdown Phase 2
  • Lesson #2 -Basic Drive Mechanics
  • Lesson #3 – Drive Leg Engagement
  • Lesson #4 – Basic Drive Mechanics—Split Jump Drill & Centering Slide
  • Lesson #5 – Basic Drive Mechanics Corrections with an Intermediate level student
  • Lesson #6 – Drive Foot Push Options
  • Lesson #7 – Sprinters Split Jump Drive Drill
  • Lesson #8 – Stride Leg Assist

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  • Lesson #1 – Full Pitch Breakdown Phase 3
  • Lesson #2 -Balance and Timing
  • Lesson #3 – Hand/Palm Position
  • Lesson #4 – Landing Leg Stability and Pull Together
  • Lesson #5 – Forward Effort vs Stability
  • Lesson #6 – Stride Foot Landing Angle & Body Position at Release
  • Lesson #7 – Four Points of Resistance

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  • Lesson #1 -Full Pitch Breakdown–Phase 4
  • Lesson #2 -Posture at Release
  • Lesson #3 – Ball Release Timing and Action
  • Lesson #4 – Internal Rotation
  • Lesson #5 – Brush Trigger
  • Lesson #6 – Stride Foot Landing Angle & Body Position at Release
  • Lesson #7 – Arm Whip

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  • Lesson #1 -Introduction to Location Basics
  • Lesson #2 -Location Basics–Beginning Student
  • Lesson #3 – Location Mechanics Assessment
  • Lesson #4 – Location High/Low, Eye Gate & 4 Quadrants Drill
  • Lesson #5 – Location Scoring Drill–Beginning Student
  • Lesson #6 – Location Scoring Flaws & Fixes
  • Lesson #7 – Basic Location Visuals

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  • Lesson #1 -Basic Change Up Drills
  • Lesson #2 -Stability Rocker Drill
  • Lesson #3 – Stride Leg Post Up Stability Drill
  • Lesson #4 – Perpendicular Powerline Drill
  • Lesson #5 – Step Progression Drill
  • Lesson #6 – Arm Whip Progression Drill
  • Lesson #7 – Stability Freeze Drill
  • Lesson #8 – Sprinters Split Jump Drive Drill
  • Lesson #9 – Drag On Top of Toe–Forced Opening Correction Drill
  • Lesson #10-30 Second Drill
  • Lesson #11-Arm Whip Relaxation Drill
  • Lesson #12-Arm Whip 30 Second Drill
  • Lesson #13-Short Arm – Arm Whip Drill

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Course Outlines for the Elite Level

  • Lesson #1 – Introduction To Elite Level
  • Lesson #2 – Pitch Learning Progression
  • Lesson #3 – Two Grips is all you need
  • Lesson #4 – Can You Increase Spin Rates
  • Lesson #5- Pitching Tools Part I—Balls
  • Lesson #6 – Pitching Tools Part II— Speed Training Balls
  • Lesson #7 – Pitching Tools and Gadgets

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  • Lesson #1 – Overview of Movement Criteria and Learning Sequence
  • Lesson #2 – Movement Pitch Medley
  • Lesson #3 – Spin–Spin Direction/Axis of Rotation & Spin Rates
  • Lesson #4 – Speed and Gravity
  • Lesson #5 – Release Angle & Release Point
  • Lesson #6 – Seam Orientation/ 4 vs 2 seams
  • Lesson #7 – How To Increase Spin Rates 

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  • Lesson #1 – Dropball Introduction & Basics
  • Lesson #2 – Dropball Basics
  • Lesson #3 – Dropball Spin, Grip, & Release Options–Pros and Cons
  • Lesson #4 – Dropball Pronation, Release Angle, & Release Point
  • Lesson #5 – Dropball Tutorial–Sarah Pauly
  • Lesson #6 – Two Favorite Dropball Drills…Crossfire and Fastball Bounce
  • Lesson #7 – Dropball Single String Drill
  • Lesson #8 – Double String drill reinforcing Trajectory and Release Point
  • Lesson #9 – Dropball String Design and Set-up
  • Lesson #10-Dropball Tips with Sarah Pauly

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  • Lesson #1 – Riseball Introduction & Basics
  • Lesson #2 – Riseball Grip, Spin Axis, & Release
  • Lesson #3 – Riseball Pronation, Spin Axis, & Spin Rates
  • Lesson #4 – Riseball Tutorial I—Sarah Pauly
  • Lesson #5 – Riseball Tutorial II—Sarah Pauly
  • Lesson #6 – Riseball Posture & Release Angle
  • Lesson #7 – Riseball Backward Chaining Lesson
  • Lesson #8 – Riseball Drills & Training Tools
  • Lesson #9 – Riseball Tips with Sarah Pauly

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  • Lesson #1 – Curveball Introduction and Basics
  • Lesson #2 – Curveball Grip, Spin Axis, & Spin Rate
  • Lesson #3 – Curveball Tutorial—Sarah Pauly
  • Lesson #4 – Curveball Progression Training and Offset/Crossfire Training
  • Lesson #5 – Curveball Crossfire Training
  • Lesson #6 – Curveball Full Distance Training
  • Lesson #7 – Curveball Lesson
  • Lesson #8 – Curveball Inefficiencies
  • Lesson #9 – Curveball Visual Cues
  • Lesson #10 – Curveball Tips with Sarah Pauly

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  • Lesson #1 – Change Up Introduction and Basics
  • Lesson #2 – Change Up Grips and Release Variations
  • Lesson #3 – Change Up Options—Pros and Cons
  • Lesson #4 – Change Up Tutorial—Sarah Pauly
  • Lesson #5 – Change Up Progression Training
  • Lesson #6 -Change Up Lesson
  • Lesson #7 – Change Up Drills I
  • Lesson #8 – Change Up Drills II
  • Lesson #9 – Change Up Speed Variation Drill
  • Lesson #10 – Change Up Tips with Sarah Pauly

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  • Lesson #1 – Screwball Introduction and Basics
  • Lesson #2 – Screwball Tutorial—Sarah Pauly
  • Lesson #3 – Screwball Basics Lesson I
  • Lesson #4 – Screwball Basics Lesson II
  • Lesson #5 – Screwball Drills and Tips
  • Lesson #6 – Screwball Tips with Sarah Pauly

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  • Lesson #1 – Introduction to Offspeed and Alternative Movement Pitches
  • Lesson #2 – Four Speed Variations
  • Lesson #3 – Over the Thumb Riseball Lesson
  • Lesson #4 – Over the Thumb Riseball (Fatty Grip)
  • Lesson #5 – Offspeed Curve/Fatty Grip
  • Lesson #6 – Backdoor Curve
  • Lesson #7 – Dropcurve Tips with Sarah Pauly

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  • Lesson #1 – Speed Introduction
  • Lesson #2 – Energy Creation and Transfer
  • Lesson #3 – Mechanical Review for Speed I
  • Lesson #4 – Mechanical Review for Speed II
  • Lesson #5 – Speed Building Program
  • Lesson #6 – Speed Building Program Written Tutorial
  • Lesson #7 – Progression Speed Measurements
  • Lesson #8 – Perpendicular Powerline
  • Lesson #9 – Bow-Flex-Bow 
  • Lesson #10 – Arm Whip Progression Drill
  • Lesson #11 – 60 Second Drill
  • Lesson #12 – Distance & 30/60 Second Speed Drills
  • Lesson #13 – Bow-Flex-Bow with TheraBand Drill 

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  • Lesson #1 – Intro to Advanced Location
  • Lesson #2 – Proprioception, Visualization, and Stressed Location Drills
  • Lesson #3 – Location Mechanics Analysis
  • Lesson #4 – Location-Key Correction Identification
  • Lesson #5 – Location Scoring with Speed Bonus
  • Lesson #6 – Location Mechanics Corrections on Movement Pitches
  • Lesson #7 – Warm up with Focus on Location and Movement
  • Lesson #8 – Location Lesson
  • Lesson #9 – Location Self Correction
  • Lesson #10 – Location Scoring Chart PDF
  • Lesson #11 – Location Visuals

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  • Lesson #1 – Intro to Advanced Meaningful Warm up
  • Lesson #2 – Advanced Meaningful Warm up Lesson
  • Lesson #3 – Advanced Meaningful Warm up Structure
  • Lesson #4 – Advanced Meaningful Warm up with Focus on Offset Timing
  • Lesson #5 – Advanced Warm up with Emphasis on Speed
  • Lesson #6 – Advanced Meaningful Warm up with Focus on Spin Axis
  • Lesson #7 – Location Visuals

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  • Lesson #1 – Full Pitching Assessment Part I—Base Mechanics
  • Lesson #2 – Full Pitching Assessment Part II—4D Motion Kinematic Sequence 1
  • Lesson #3 – Full Pitching Assessment Part III—4D Motion Kinematic Sequence 2
  • Lesson #4 – Full Pitching Assessment Part IV—Speed
  • Lesson #5 – Full Pitching Assessment Part V—Spins
  • Lesson #6 – Full Pitching Assessment Part VI—Location
  • Lesson #7 – Full Pitching Assessment Part VII—Summary

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Course Outlines for the PRO Level

  • Lesson #1 – Performance Measures, Goal Setting, and Continuous Process Improvement
  • Lesson #2 – Performance Measures Master Data Sheet
  • Lesson #3 – Performance Measures Student Data History and Goals
  • Lesson #4 – Performance Measures Master Data Form For Download
  • Lesson #5 – Performance Measures Speed Analysis Tips
  • Lesson #6 – Performance Measures Speed Variation
  • Lesson #7 – Performance Measures Review with an Advanced Student

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  • Lesson #1 – Basic Structure and Technology
  • Lesson #2 – Video Assessment Prep and Master Form
  • Lesson #3 – Student Assessment Form Filled Out
  • Lesson #4 – Video Analysis of a Student Using Kinovea
  • Lesson #5 – Internet Tools (Zoom and Skype)

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  • Lesson #1 – Formal Structure of a Business
  • Lesson #2 – Liability and Other Insurances
  • Lesson #3 – Business Operational and Financial Plan
  • Lesson #4 – Start-Up and Operational Expenses

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  • Lesson #1 – Who Should Call Pitches?
  • Lesson #2 – Effective Pitch Callers
  • Lesson #3 – Pitcher/Pitch Caller Attributes For Success
  • Lesson #4 – Q&A 

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  • Lesson #1 – Pitcher and Pitch Caller
  • Lesson #2 – The Pitcher
  • Lesson #3 – Catcher and Fielders
  • Lesson #4 – The Catcher
  • Lesson #5 – Q&A 

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  • Lesson #1 – Introduction
  • Lesson #2 – Lower Torso
  • Lesson #3 – Upper Torso
  • Lesson #4 – Q&A 

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  • Lesson #1 – 4D Motion Analysis of the Kinematic Sequence
  • Lesson #2 – Pelvis & Chest Peak Opening Sequence & Angularity
  • Lesson #3 – Pelvis & Chest Closing Transition & Separation
  • Lesson #4 – Kinematic Acceleration & Deceleration
  • Lesson #5 – Pitching Arm Angular Velocity
  • Lesson #6 – Three Favorite Drills
  • Lesson #7 – Kinematic Sequence Q & A

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  • Lesson #1 – The Holy Grail of Speed Introduction
  • Lesson #2 – Drive Energy Creation
  • Lesson #3 – Transferring Drive Energy
  • Lesson #4 – Hips & Shoulders Acceleration & Deceleration
  • Lesson #5 – Upper & Lower Arm Acceleration & Deceleration
  • Lesson #6 – Drills Drive, Landing Resistance, and Alignment
  • Lesson #7 – Drills Kinematic Sequence
  • Lesson #8 – Drills Arm Whip & Pronation

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  • Lesson #1 – Peak Pelvis Opening Angle
  • Lesson #2 – Peak Chest Opening Angle
  • Lesson #3 – Pelvis/Chest Peak Opening Sequence
  • Lesson #4 – Pelvis/Chest Transition Sequence
  • Lesson #5 – Pelvis/Chest Maximum Separation
  • Lesson #6 – Pelvis/Chest Deceleration Sequence
  • Lesson #7 – Pelvis/Chest Separation at Ball Release

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  • Lesson #1   Upper Arm Angularity at Foot Plant
  • Lesson #2  Lower Arm Peak Angular Velocity
  • Lesson #3  Lower Arm Peak Deceleration Rate
  • Lesson #4  Upper Arm Peak Angular Velocity  
  • Lesson #5  Upper Arm Peak Deceleration Rate

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  • Lesson #1  Spine Stability at Release
  • Lesson #2  Spine Angle at Foot Plant
  • Lesson #3  Spine Angle at Release
  • Lesson #4  Spine Angle Forward/Backward (Bow-Flex-Bow)
  • Lesson #5  Spine Perpendicularity to Hips/Shoulders at Release

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