A pitchers warm up may be the most critical time of her lesson or game day. Instructing a pitcher in the benefits of making her warm up meaningful is a key component in the development of an elite level pitcher. Rick will discuss and demo with his students the key components of a meaningful warm up: 1. Warm up the body temperature; 2. Work on mechanics; 3. Throw to multiple locations; 4. Work on at least two release actions/movement pitches; 5. Work on the two primary body release postures.