Here at PaulyGirl Fastpitch we have our students perform numerous strengthening or corrective exercises using medicine balls. The Perform Better-Dynamax Medicine Balls-are very durable and versatile, so these are our “go to” tool. The weight of the ball may vary depending on the exercise being performed and the maturity of the student. Our main ball for 15-16 year old students weighs 8 lbs., but we also have a 6 lb. and a 12 lb. ball. This particular Dynamax Med Ball is not rubberized, so it does not bounce.
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