Body Position
Body Position
Lesson Tag: Beginner
Sign and Grip
Sign and Grip
This is a description of the course content for Sign and Grip.
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Basic Drive Mechanics
The forward drive off the pitching rubber is the beginning of energy creation. Creating and transferring energy is the k...
Backward Chaining Drill (No ball, whiffle ball, regular ball)
Often times there is a rush to throw pitches from full distance, full motion, and full energy. Especially, in beginning...
Progressive Backward Chaining Warm Up
At High Performance Pitching, we are huge proponents of using progression and backward chaining instructional techniques...
Stability For Location
An important key to efficient pitching mechanics is the ability to stabilize the body. This is extremely critical as the...
Body Position, Foot Angle, Rotation and Resisting Rotation
In this lesson Rick will instruct a beginning pitcher how to create an efficient stride foot landing angle; how it affec...
Arm Circle/Arm Path
The path that the ball hand and arm take as they progress through the arm circle movement is one of the building blocks...
Arm Whip, Internal Rotation & Pronation Using “Dot/Cover”
In this lesson you will observe Rick instructing a beginning student using the backward chaining technique. Four of the...