Quiz–The Holy Grail of Speed

In the equation for Kinetic Energy which is the most important criteria for creating energy?

What is the unit of measurement used to quantify kinetic energy?

Which phase of the pitching motion is the initial creator of energy?

Which is the most efficient hip/shoulder closing sequence?

If acceleration creates energy, what transfers energy?

For an efficient energy transfer, the hip line and shoulder line should be…

Which deceleration contributes most to the acceleration of the lower arm?

In the Bow-Flex-Bow movement, which muscle is the primary contributor to internal rotation of the humerus?

What is an efficient range of hip/shoulder angular offset during the closing movement?