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    Quiz–The Holy Grail of Speed

    Quiz–The Holy Grail of Speed

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    1. Question 1 of 9
      1. Question

      In the equation for Kinetic Energy which is the most important criteria for creating energy?

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    2. Question 2 of 9
      2. Question

      What is the unit of measurement used to quantify kinetic energy?

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    3. Question 3 of 9
      3. Question

      Which phase of the pitching motion is the initial creator of energy?

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    4. Question 4 of 9
      4. Question

      Which is the most efficient hip/shoulder closing sequence?

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    5. Question 5 of 9
      5. Question

      If acceleration creates energy, what transfers energy?

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    6. Question 6 of 9
      6. Question

      For an efficient energy transfer, the hip line and shoulder line should be…

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    7. Question 7 of 9
      7. Question

      Which deceleration contributes most to the acceleration of the lower arm?

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    8. Question 8 of 9
      8. Question

      In the Bow-Flex-Bow movement, which muscle is the primary contributor to internal rotation of the humerus?

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    9. Question 9 of 9
      9. Question

      What is an efficient range of hip/shoulder angular offset during the closing movement?

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