The overall mechanics of throwing a fastball consist of the building blocks of a solid pitching foundation. It is difficult for a pitcher to advance to the elite levels if she has not developed efficient pitching mechanics. The lessons in this course cover all those important building blocks. Instructive lessons by Rick with his students will simplify the movements and the sequence of those movements. Following the High Performance Pitching backward chaining and progression techniques will accelerate the learning curve will grooving in those most desired movements.
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