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This Drive Mechanics course dives deeper into the intricacies of how to achieve an efficient and explosive drive. Rick will highlight the keys for efficiency, discuss the muscles involved, point out the key checkpoints, talk about strength & conditioning for an explosive drive and lastly cover the “Flaws & Fixes”.
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Course Content
Drive Mechanics-A Deeper Dive Quiz
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Lessons in this Course
Course Content
Drive Mechanics-A Deeper Dive Quiz
You don't currently have access to this content