A pitchers warm up may be the most critical time of her lesson or game day. Instructing a pitcher in the benefits of making her warm up meaningful is a key component in the development of an elite level pitcher. Rick will discuss and demo with his students the key components of a meaningful warm up: 1. Warm up the body temperature; 2. Work on mechanics; 3. Throw to multiple locations; 4. Work on at least two release actions/movement pitches; 5. Work on the two primary body release postures.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.