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Speed—-“The Holy Grail” of pitching. Every young lady wants to throw fast! The number one way to develop speed is to develop highly efficient pitching mechanics. Those mechanics require a smooth/overlapping linkage of movements through the bodies kinetic chain. Some young ladies bodies move naturally and thus naturally throw fast. Others can be taught how to train their body to be more efficient. This course consists of several lessons where Rick is instructing his students in key mechanical movements that can enhance speed.  Additionally, in this course you will see drills that can help a young lady increase her speed.

Lessons in this Course