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Rick introduces you to the cause or sources of inefficient pitching mechanics that your pitcher may have developed. One of the primary missions of High Performance Pitching is to guide you in how to avoid falling into these unfortunate situations. The early formation of efficient pitching mechanics is so critical to the long term success of a young pitcher. This course includes four lessons which identify several of the most common inefficiencies being instructed or of instruction that is misinterpreted.      

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Lessons in this Course