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In this course, Rick will step you through key metrics relative to positioning of the spine. Of course the spine is so important relative to Posture. And we all know that Posture is the #1 Building Block for “Laying The Foundation” for pitching mechanics.

Two vital keys to becoming a great pitching instructor are:
1) Understanding how the body moves efficiently throughout the pitching motion; and

2) Understanding how to train the body to move efficiently.

This series of courses is designed to show you those efficient movements; and in addition will recommend training drills that will reinforce those movements.

Rick will step you through each metric using his 4D Motion-motion sensing program. There will be live 4D Motion screen capture, still screen captures, live pitcher (Sarah Pauly) video depicting each metric, and still pictures highlighting the timing of each metric. Additionally, Rick will present what an efficient range is for each metric.



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Lessons in this Course