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Intermediate Course 12 – Basic Training Drills The video lessons in this course will pinpoint the corrective drills to perform based on the mechanical inefficiency identified. Additionally, these drills should be incorporated into the routine of every developing pitcher. Rick and Sarah step through the mechanics of the drill and then Sarah performs the drill. Many of our instructors have requested some basic training in how to throw a Change-Up be added to the Intermediate Level. So, we have listened and have added a lesson called “Beginning Change-Up. In this lesson, a young pitcher is instructed in how to throw the change up that is preferred by Sarah and I.

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